النوم... ما القصة؟

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Summer Life - الحلقة السادسة (النوم)

في الحلقة السادسة من Summer Life نكتشف أن النوم هو أحد الركائز الأساسية للحفاظ على صحة الجسم والعقل، ولا يقل أهمية عن اتباع نظام غذائي صحي وممارسة الرياضة.

شاهد الان !

الملخص !

النوم الجيد ليس فقط للراحة، بل هو أيضا فرصة لإعادة التجديد واستعادة الطاقة.

تابعنا على اليوتيوب بالضغط هنا
تابعنا على الفيسبوك بالضغط هنا
تابعنا على الإنستغرام بالضغط هنا

تعديل المقال

الأقسام حياة Summer Life

مقالات قد تهمك

تعليقات

إرسال تعليق

شاركنا برأيك !

حجم الخط

تباعد السطور

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'blogId': '687983945157821283', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY4AlDhJt3hAIxoMS6lfc21xNZO6hg:1757096785356', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'TopPost-sc', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'Postcs1', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postcs1', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postcs1', document.getElementById('HTML7'), {}, 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